はじめに
『NSCAスポーツ栄養ガイド』の本文中で紹介される文献について、出てきた順にネット上のオリジナルの論文へ到達できるようにしています。
［第6章］
第6章 ビタミンとミネラル
Henry C. Lukaski, PhD, FACSM, FCASN
Rodriguez, N.R., N.M. DiMarco, and S. Langley. 2009. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association 109(3): 509-527.Google Scholar検索
Lukaski, H. 2004. Vitamin and mineral status: Effects on physical performance. Nutrition 20(7-8): 632-644.Google Scholar検索
Volpe, S.L. 2007. Micronutrient requirements for athletes. Clinics in Sports Medicine 26(1): 119-130.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2000. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2005. Dietary reference intakes for water, potassium, chloride, and sodium. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2003. Dietary reference intakes: Applications in dietary planning. Washington, DC: National Academy Press.Google Scholar検索
競技選手のための微量栄養素の要求量
Lukaski, H. 2004. Vitamin and mineral status: Effects on physical performance. Nutrition 20(7-8): 632-644.Google Scholar検索
Magkos, F., and M. Yannakoulia. 2003. Methodology of dietary assessment in athletes: Concepts and pitfalls. Current Opinion in Clinical Nutrition and Metabolic Care 6(5): 539-549.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2000. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
ビタミンとパフォーマンス
Woolf, K., and M.M. Manore. 2006. B-vitamins and exercise: Does exercise alter requirements? International Journal of Sport Nutrition and Exercise Metabolism 16(5): 453-484.Google Scholar検索
チアミン
Short, S.H., and W.R. Short. 1983. Four-year study of university athletes’ dietary intake. Journal of the American Dietetic Association 82(6): 632-645.Google Scholar検索
Loosli, A.R., and J. Benson. 1990. Nutritional intake in adolescent athletes. Pediatric Clinics of North America 37(5): 1143-1152.Google Scholar検索
Economos, C.D., S.S. Bortz, and M.E. Nelson. 1993. Nutritional practices of elite athletes. Practical recommendations. Sports Medicine (Auckland, NZ) 16(6): 381-399.Google Scholar検索
Wood, B., A. Gijsbers, A. Goode, S. Davis, J. Mulholland, and K. Breen. 1980. A study of partial thiamin restriction in human volunteers. American Journal of Clinical Nutrition 33(4): 848-861.Google Scholar検索
Fogelholm, M., I. Ruokonen, J.T. Laakso, T. Vuorimaa, and J.J. Himberg. 1993. Lack of association between indices of vitamin B1, B2, and B6 status and exercise-induced blood lactate in young adults. International Journal of Sport Nutrition 3(2): 165-176.Google Scholar検索
Doyle, M.R., M.J. Webster, and L.D. Erdmann. 1997. Allithiamine ingestion does not enhance isokinetic parameters of muscle performance. International Journal of Sport Nutrition 7(1): 39-47.Google Scholar検索
Webster, M.J. 1998. Physiological and performance responses to supplementation with thiamin and pantothenic acid derivatives. European Journal of Applied Physiology and Occupational Physiology 77(6): 486-491.Google Scholar検索
リボフラビン
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
Short, S.H., and W.R. Short. 1983. Four-year study of university athletes’ dietary intake. Journal of the American Dietetic Association 82(6): 632-645.Google Scholar検索
Loosli, A.R., and J. Benson. 1990. Nutritional intake in adolescent athletes. Pediatric Clinics of North America 37(5): 1143-1152.Google Scholar検索
Beshgetoor, D., and J.F. Nichols. 2003. Dietary intake and supplement use in female master cyclists and runners. International Journal of Sport Nutrition and Exercise Metabolism 13(2): 166-172.Google Scholar検索
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Fogelholm, M., I. Ruokonen, J.T. Laakso, T. Vuorimaa, and J.J. Himberg. 1993. Lack of association between indices of vitamin B1, B2, and B6 status and exercise-induced blood lactate in young adults. International Journal of Sport Nutrition 3(2): 165-176.Google Scholar検索
Keith, R.E., and L.A. Alt. 1991. Riboflavin status of female athletes consuming normal diets. Nutrition Research 11: 727-734.Google Scholar検索
Belko, A.Z., E. Obarzanek, R. Roach, M. Rotter, G. Urban, S. Weinberg, and D.A. Roe. 1984. Effects of aerobic exercise and weight loss on riboflavin requirements of moderately obese, marginally deficient young women. American Journal of Clinical Nutrition 40(3): 553-561.Google Scholar検索
Belko, A.Z., M.P. Meredith, H.J. Kalkwarf, E. Obarzanek, S. Weinberg, R. Roach, G. McKeon, and D.A. Roe. 1985. Effects of exercise on riboflavin requirements: Biological validation in weight reducing women. American Journal of Clinical Nutrition 41(2): 270-277.Google Scholar検索
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van der Beek, E.J., W. van Dokkum, M. Wedel, J. Schrijver, and H. van den Berg. 1994. Thiamin, riboflavin and vitamin B6: Impact of restricted intake on physical performance in man. Journal of the American College of Nutrition 13(6): 629-640.Google Scholar検索
ナイアシン
Heath, E.M. 2006. Niacin. In: Sports nutrition, edited by J.A. Driskell and I. Wolinsky, 69-80. Boca Raton, FL: CRC Press. Google Scholar検索
Pernow, B., and B. Saltin. 1971. Availability of substrates and capacity for prolonged heavy exercise in man. Journal of Applied Physiology 31(3): 416-422.Google Scholar検索
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ビタミンB6
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
Leklem, J.E. 1990. Vitamin B-6: A status report. Journal of Nutrition 120(Suppl 11): 1503-1507.Google Scholar検索
Manore, M.M. 2000. Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements. American Journal of Clinical Nutrition 72(2 Suppl): 598S-606S.Google Scholar検索
Fogelholm, M., I. Ruokonen, J.T. Laakso, T. Vuorimaa, and J.J. Himberg. 1993. Lack of association between indices of vitamin B1, B2, and B6 status and exercise-induced blood lactate in young adults. International Journal of Sport Nutrition 3(2): 165-176.Google Scholar検索
Stacewicz-Sapuntzakis, M., and G. Borthakur. 2006. Vitamin A. In: Sports nutrition, edited by J.A. Driskell and I. Wolinsky, 163-174.Google Scholar検索
Virk, R.S., N.J. Dunton, J.C. Young, and J.E. Leklem. 1999. Effect of vitamin B-6 supplementation on fuels, catecholamines, and amino acids during exercise in men. Medicine and Science in Sports and Exercise 31(3): 400-408.Google Scholar検索
Fogelholm, M., I. Ruokonen, J.T. Laakso, T. Vuorimaa, and J.J. Himberg. 1993. Lack of association between indices of vitamin B1, B2, and B6 status and exercise-induced blood lactate in young adults. International Journal of Sport Nutrition 3(2): 165-176.Google Scholar検索
Manore, M.M. 2000. Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements. American Journal of Clinical Nutrition 72(2 Suppl): 598S-606S.Google Scholar検索
葉酸
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
Woolf, K., and M.M. Manore. 2006. B-vitamins and exercise: Does exercise alter requirements? International Journal of Sport Nutrition and Exercise Metabolism 16(5): 453-484.Google Scholar検索
Keith, R.E., K.A. O’Keeffe, L.A. Alt, and K.L. Young. 1989. Dietary status of trained female cyclists. Journal of the American Dietetic Association 89(11): 1620-1623.Google Scholar検索
Faber, M., and A.J. Benade. 1991. Mineral and vitamin intake in field athletes (discus-, hammer-, javelin-throwers and shotputters). International Journal of Sports Medicine 12(3): 324-327.Google Scholar検索
Matter, M., T. Stittfall, J. Graves, K. Myburgh, B. Adams, P. Jacobs, and T.D. Noakes. 1987. The effect of iron and folate therapy on maximal exercise performance in female marathon runners with iron and folate deficiency. Clinical Science 72(4): 415-422.Google Scholar検索
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ビタミンB12
Keith, R.E., K.A. O’Keeffe, L.A. Alt, and K.L. Young. 1989. Dietary status of trained female cyclists. Journal of the American Dietetic Association 89(11): 1620-1623.Google Scholar検索
Boca Raton, FL: CRC Press. Steen, S.N., K. Mayer, K.D. Brownell, and T.A. Wadden. 1995. Dietary intake of female collegiate heavyweight rowers. International Journal of Sport Nutrition 5(3): 225-231.Google Scholar検索
Ziegler, P.J., J.A. Nelson, and S.S. Jonnalagadda. 1999. Nutritional and physiological status of U.S. national figure skaters. International Journal of Sport Nutrition 9(4): 345-360.Google Scholar検索
Montoye, H.J., P.J. Spata, V. Pinckney, and L. Barron. 1955. Effects of vitamin B12 supplementation on physical fitness and growth of young boys. Journal of Applied Physiology 7(6): 589-592.Google Scholar検索
Tin-May-Than, Ma-Win-May, Khin-Sann-Aung, and M. Mya-Tu. 1978. The effect of vitamin B12 on physical performance capacity. British Journal of Nutrition 40(2): 269-273.Google Scholar検索
Read, M.H., and S.L. McGuffin. 1983. The effect of B-complex supplementation on endurance performance. Journal of Sports Medicine and Physical Fitness 23(2): 178-184.Google Scholar検索
それ以外のB群ビタミン
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
Webster, M.J. 1998. Physiological and performance responses to supplementation with thiamin and pantothenic acid derivatives. European Journal of Applied Physiology and Occupational Physiology 77(6): 486-491.Google Scholar検索
Deuster, P.A., and J.A. Cooper. 2006. Choline. In: Sports nutrition, edited by J.A. Driskell and I. Wolinsky. Boca Raton, FL: CRC Press.Google Scholar検索
ビタミンB複合体
van der Beek, E.J., W. van Dokkum, M. Wedel, J. Schrijver, and H. van den Berg. 1994. Thiamin, riboflavin and vitamin B6: Impact of restricted intake on physical performance in man. Journal of the American College of Nutrition 13(6): 629-640.Google Scholar検索
ビタミンC
Institute of Medicine, Food and Nutrition Board. 2000. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press.Google Scholar検索
Keith, R.E. 2006. Ascorbic acid. In: Sports nutrition, edited by J.A. Driskell and I. Wolinsky, 29-46. Boca Raton, FL: CRC Press.Google Scholar検索
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Lemmel, G. 1938. Vitamin C deficiency and general capacity for work. Munchener Medizinische Wochenschrift 85: 1381.Google Scholar検索
van der Beek, E.J., W. van Dokkum, J. Schrijver, A. Wesstra, C. Kistemaker, and R.J. Hermus. 1990. Controlled vitamin C restriction and physical performance in volunteers. Journal of the American College of Nutrition 9(4): 332-339.Google Scholar検索
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脂溶性ビタミン
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2000. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
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ビタミンA
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
Peters, A.J., R.H. Dressendorfer, J. Rimar, and C.L. Keen. 1986. Diet of endurance runners competing in a 20-day road race. Physician and SportsMedicine 14: 63-70.Google Scholar検索
Cohen, J.L., L. Potosnak, O. Frank, and H. Baker. 1985. A nutritional and hematological assessment of elite ballet dancers. Physician and SportsMedicine 13: 43-54.Google Scholar検索
Guilland, J.C., T. Penaranda, C. Gallet, V. Boggio, F. Fuchs, and J. Klepping. 1989. Vitamin status of young athletes including the effects of supplementation. Medicine and Science in Sports and Exercise 21(4): 441-449.Google Scholar検索
Niekamp, R.A., and J.T. Baer. 1995. In-season dietary adequacy of trained male cross-country runners. International Journal of Sport Nutrition 5(1): 45-55.Google Scholar検索
Steen, S.N., and S. McKinney. 1986. Nutritional assessment of college wrestlers. Physician and SportsMedicine 14: 101-116.Google Scholar検索
Benson, J., D.M. Gillen, K. Bourdet, and A.R. Loosli. 1985. Inadequate nutrition and chronic calorie restriction in adolescent ballerinas. Physician and SportsMedicine 13: 79-90.Google Scholar検索
Loosli, A.R., J. Benson, D.M. Gillen, and K. Bourdet. 1986. Nutritional habits and knowledge in competitive adolescent female gymnasts. Physician and SportsMedicine 14: 118-121.Google Scholar検索
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Wald, G., L. Brougha, and R. Johnson. 1942. Experimental human vitamin A deficiency and ability to perform muscular exercise. American Journal of Physiology 137: 551-554.Google Scholar検索
ビタミンE
Institute of Medicine, Food and Nutrition Board. 2000. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
Economos, C.D., S.S. Bortz, and M.E. Nelson. 1993. Nutritional practices of elite athletes. Practical recommendations. Sports Medicine (Auckland, NZ) 16(6): 381-399.Google Scholar検索
Guilland, J.C., T. Penaranda, C. Gallet, V. Boggio, F. Fuchs, and J. Klepping. 1989. Vitamin status of young athletes including the effects of supplementation. Medicine and Science in Sports and Exercise 21(4): 441-449.Google Scholar検索
Loosli, A.R., J. Benson, D.M. Gillen, and K. Bourdet. 1986. Nutritional habits and knowledge in competitive adolescent female gymnasts. Physician and SportsMedicine 14: 118-121.Google Scholar検索
Benson, J., D.M. Gillen, K. Bourdet, and A.R. Loosli. 1985. Inadequate nutrition and chronic calorie restriction in adolescent ballerinas. Physician and SportsMedicine 13: 79-90.Google Scholar検索
Guilland, J.C., T. Penaranda, C. Gallet, V. Boggio, F. Fuchs, and J. Klepping. 1989. Vitamin status of young athletes including the effects of supplementation. Medicine and Science in Sports and Exercise 21(4): 441-449.Google Scholar検索
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ビタミンD
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
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ミネラルとパフォーマンス
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2005. Dietary reference intakes for water, potassium, chloride, and sodium. Washington, DC: National Academy Press.Google Scholar検索
ナトリウム、カリウム、塩素
Institute of Medicine, Food and Nutrition Board. 2005. Dietary reference intakes for water, potassium, chloride, and sodium. Washington, DC: National Academy Press.Google Scholar検索
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カルシウムとリン
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
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マグネシウム
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
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セレン
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クロム
Short, S.H., and W.R. Short. 1983. Four-year study of university athletes’ dietary intake. Journal of the American Dietetic Association 82(6): 632-645.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
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その他のミネラル
Institute of Medicine, Food and Nutrition Board. 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academies Press.Google Scholar検索
Institute of Medicine, Food and Nutrition Board. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.Google Scholar検索
専門的実践
Williams, M.H. 2004. Dietary supplements and sports performance: Introduction and vitamins. Journal of the International Society of Sports Nutrition 1(2): 1-6.Google Scholar検索
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・野菜（ブロッコリー、ホウレンソウ、緑マメ、ニンジンなど）
Williams, M.H. 2004. Dietary supplements and sports performance: Introduction and vitamins. Journal of the International Society of Sports Nutrition 1(2): 1-6.Google Scholar検索
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表6.1 個人別（19-50歳）の各微量栄養素の運動に関連した機能およびRDA
Institute of Medicine, Food and Nutrition Board. 1998. Dietary references intakes for thiamin, riboflavin, niacin, vitamin B12, folate, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.Google Scholar検索
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