メモ008 文献リスト『NSCAスポーツ栄養ガイド』第7章

はじめに

　『NSCAスポーツ栄養ガイド』の本文中で紹介される文献について、出てきた順にネット上のオリジナルの論文へ到達できるようにしています。

［第7章］

　第7章　筋力とパワーのサプリメント

第7章筋力とパワーのサプリメント

Hoffman, J.R., and J.R. Stout. 2008. Performance enhancing supplements. In: Essentials of strength training and conditioning, edited by T.R. Baechle and R.W. Earle. Champaign, IL: Human Kinetics.Google Scholar検索

クレアチン

Greenwood, M., D.S. Kalman, and J. Antonio, eds. 2008. Nutritional supplements in sports and exercise. New York: Humana Press.Google Scholar検索

Balsom, P.D., K. Soderlund, and B. Ekblom. 1994. Creatine in humans with special reference to creatine supplementation. Sports Medicine 18(4): 268-280.Google Scholar検索

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Kreider, R.B. 2003a. Effects of creatine supplementation on performance and training adaptations. Molecular and Cellular Biochemistry 244(1-2): 89-94.Google Scholar検索

Greenwood, M., J. Farris, R. Kreider, L. Greenwood, and A. Byars. 2000. Creatine supplementation patterns and perceived effects in select division I collegiate athletes. Clinical Journal of Sport Medicine 10(3): 191-194.Google Scholar検索

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Branch, J.D. 2003. Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism 13(2): 198-226.Google Scholar検索

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Kreider, R.B., M. Ferreira, M. Wilson, P. Grindstaff, S. Plisk, J. Reinardy, E. Cantler, and A.L. Almada. 1998. Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine and Science in Sports and Exercise 30(1): 73-82.Google Scholar検索

van Loon, L.J., A.M. Oosterlaar, F. Hartgens, M.K. Hesselink, R.J. Snow, and A.J. Wagenmakers. 2003. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clinical Science 104(2): 153-162.Google Scholar検索

Greenwood, M., D.S. Kalman, and J. Antonio, eds. 2008. Nutritional supplements in sports and exercise. New York: Humana Press.Google Scholar検索

Earnest, C.P., P.G. Snell, R. Rodriguez, A.L. Almada, and T.L. Mitchell. 1995. The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiologica Scandinavica 153(2): 207-209.Google Scholar検索

Kreider, R.B., R. Klesges, K. Harmon, P. Grindstaff, L. Ramsey, D. Bullen, L. Wood, Y. Li, and A. Almada. 1996. Effects of ingesting supplements designed to promote lean tissue accretion on body composition during resistance training. International Journal of Sport Nutrition 6(3): 234-246.Google Scholar検索

Stout, J.R., J. Eckerson, and D. Noonan. 1999. Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training. Nutrition Research 19: 217.Google Scholar検索

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Willoughby, D.S., and J. Rosene. 2001. Effects of oral creatine and resistance training on myosin heavy chain expression. Medicine and Science in Sports and Exercise 33(10): 1674-1681.Google Scholar検索

Peeters, B., C. Lantz, and J. Mayhew. 1999. Effects of oral creatine monohydrate and creatine phosphate supplementation on maximal strength indices, body composition, and blood pressure. Journal of Strength and Conditioning Research 13: 3.Google Scholar検索

Eckerson, J.M., J.R. Stout, G.A. Moore, N.J. Stone, K. Nishimura, and K. Tamura. 2004. Effect of two and five days of creatine loading on anaerobic working capacity in women. Journal of Strength and Conditioning Research 18: 168.Google Scholar検索

Buford, T.W., R.B. Kreider, J.R. Stout, M. Greenwood, B. Campbell, M. Spano, T. Ziegenfuss, H. Lopez, J. Landis, and J. Antonio. 2007. International society of sports nutrition position stand: Creatine supplementation and exercise. Journal of the International Society of Sports Nutrition 4: 6.Google Scholar検索

Mero, A.A., K.L. Keskinen, M.T. Malvela, and J.M. Sallinen. 2004. Combined creatine and sodium bicarbonate supplementation enhances interval swimming. Journal of Strength and Conditioning Research 18(2): 306-310.Google Scholar検索

Wiroth, J.B., S. Bermon, S. Andrei, E. Dalloz, X. Hebuterne, and C. Dolisi. 2001. Effects of oral creatine supplementation on maximal pedalling performance in older adults. European Journal of Applied Physiology 84(6): 533-539.Google Scholar検索

Tarnopolsky, M.A., and D.P. MacLennan. 2000. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. International Journal of Sport Nutrition and Exercise Metabolism 10(4): 452-463.Google Scholar検索

Skare, O.C., Skadberg, and A.R. Wisnes. 2001. Creatine supplementation improves sprint performance in male sprinters. Scandinavian Journal of Medicine and Science in Sports 11(2): 96-102.Google Scholar検索

Mujika, I., S. Padilla, J. Ibanez, M. Izquierdo, and E. Gorostiaga. 2000. Creatine supplementation and sprint performance in soccer players. Medicine and Science in Sports and Exercise 32(2): 518-525.Google Scholar検索

Ostojic, S.M. 2004. Creatine supplementation in young soccer players. International Journal of Sport Nutrition and Exercise Metabolism 14(1): 95-103.Google Scholar検索

Theodorou, A.S., C.B. Cooke, R.F. King, C. Hood, T. Denison, B.G. Wainwright, and K. Havenetidis. 1999. The effect of longer-term creatine supplementation on elite swimming performance after an acute creatine loading. Journal of Sports Sciences 17(11): 853-859.Google Scholar検索

Preen, D., B. Dawson, C. Goodman, S. Lawrence, J. Beilby, and S. Ching. 2001. Effect of creatine loading on long-term sprint exercise performance and metabolism. Medicine and Science in Sports and Exercise 33(5): 814-821.Google Scholar検索

Vandenberghe, K., M. Goris, P. Van Hecke, M. Van Leemputte, L. Vangerven, and P. Hespel. 1997. Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of Applied Physiology 83(6): 2055-2063.Google Scholar検索

Stone, M.H., K. Sanborn, L.L. Smith, H.S. O’Bryant, T. Hoke, A.C. Utter, R L. Johnson, R. Boros, J. Hruby, K.C. Pierce, M.E. Stone, and B. Garner. 1999. Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in american football players. International Journal of Sport Nutrition 9(2): 146-165.Google Scholar検索

Noonan, D., K. Berg, R.W. Latin, J.C. Wagner, and K. Reimers. 1998. Effects of varying dosages of oral creatine relative to fat free body mass on strength and body composition. Journal of Strength and Conditioning Research 12: 104.Google Scholar検索

Kirksey, K.B., M.H. Stone, B.J. Warren, R.L. Johnson, M. Stone, G.G. Haff, F.E. Williams, and C. Proulx. 1999. The effects of 6 weeks of creatine monohydrate supplementation on performance measures and body composition in collegiate track and field athletes. Journal of Strength and Conditioning Research 13: 148.Google Scholar検索

Jones, A.M., T. Atter, and K.P. Georg. 1999. Oral creatine supplementation improves multiple sprint performance in elite ice-hockey players. Journal of Sports Medicine and Physical Fitness 39(3): 189-196.Google Scholar検索

Kreider, R.B., B.C. Leutholtz, and M. Greenwood. 2004. Creatine. In: Nutritional ergogenic aids, edited by I. Wolinsky and J. Driskel, 81-104. Boca Raton, FL: CRC Press.Google Scholar検索

Kreider, R.B., C. Melton, C.J. Rasmussen, M. Greenwood, S. Lancaster, E.C. Cantler, P. Milnor, and A.L. Almada. 2003. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Molecular and Cellular Biochemistry 244: 95-104.Google Scholar検索

Greenwood, M., R.B. Kreider, C. Melton, C. Rasmussen, S. Lancaster, E. Cantler, P. Milnor, and A. Almada. 2003. Creatine supplementation during college football training does not increase the incidence of cramping or injury. Molecular and Cellular Biochemistry 244: 83-88.Google Scholar検索

HMB

Greenwood, M., D.S. Kalman, and J. Antonio, eds. 2008. Nutritional supplements in sports and exercise. New York: Humana Press.Google Scholar検索

Nissen, S., T.D. Faidley, D.R. Zimmerman, R. Izard, and C.T. Fisher. 1994. Colostral milk fat percentage and pig performance are enhanced by feeding the leucine metabolite betahydroxy-beta-methyl butyrate to sows. Journal of Animal Science 72(9): 2331-2337.Google Scholar検索

Van Koevering, M.T., H.G. Dolezal, D.R. Gill, F.N. Owens, C.A. Strasia, D.S. Buchanan, R. Lake, and S. Nissen. 1994. Effects of beta-hydroxy-beta-methyl butyrate on performance and carcass quality of feedlot steers. Journal of Animal Science 72(8): 1927-1935.Google Scholar検索

Knitter, A.E., L. Panton, J.A. Rathmacher, A. Petersen, and R. Sharp. 2000. Effects of betahydroxy-beta-methylbutyrate on muscle damage after a prolonged run. Journal of Applied Physiology 89(4): 1340-1344.Google Scholar検索

van Someren, K.A., A.J. Edwards, and G. Howatson. 2005. Supplementation with betahydroxy-beta-methylbutyrate (HMB) and alpha-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man. International Journal of Sport Nutrition and Exercise Metabolism 15(4): 413-424.Google Scholar検索

Gallagher, P.M., J.A. Carrithers, M.P. Godard, K.E. Schulze, and S.W. Trappe. 2000a. Betahydroxy-beta-methylbutyrate ingestion, part I: Effects on strength and fat free mass. Medicine and Science in Sports and Exercise 32(12): 2109-2115.Google Scholar検索

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Vukovich, M.D., N.B. Stubbs, and R.M. Bohlken. 2001. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. Journal of Nutrition 131(7): 2049-2052.Google Scholar検索

Kreider, R.B., M. Ferreira, M. Wilson, and A.L. Almada. 1999. Effects of calcium betahydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength. International Journal of Sports Medicine 20(8): 503-9.Google Scholar検索

Slater, G., D. Jenkins, P. Logan, H. Lee, M. Vukovich, J.A. Rathmacher, and A.G. Hahn. 2001. Beta-hydroxy-beta-methylbutyrate (HMB) supplementation does not affect changes in strength or body composition during resistance training in trained men. International Journal of Sport Nutrition and Exercise Metabolism 11(3): 384-396.Google Scholar検索

O’Connor, D.M., and M.J. Crowe. 2003. Effects of beta-hydroxy-beta-methylbuterate and creatine monohydrate supplementation on the aerobic and anaerobic capacity of highly trained athletes. Journal of Sports Medicine and Physical Fitness 43: 64-68.Google Scholar検索

Hoffman, J.R., J. Cooper, M. Wendell, J. Im, and J. Kang. 2004. Effects of b-hydroxy-bmethylbutyrate on power performance and indices of muscle damage and stress during high intensity training. Journal of Strength and Conditioning Research 18(94): 745-752.Google Scholar検索

van Someren, K.A., A.J. Edwards, and G. Howatson. 2003. The effects of HMB supplementation on indices of exercise induced muscle damage in man. Medicine and Science in Sports and Exercise 35(5): 270.Google Scholar検索

Falkoll, P., R. Sharp, S. Baier, D. Levenhagen, C. Carr, and S. Nissen. 2004. Effect of betahydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women. Nutrition 20(5): 445-451.Google Scholar検索

Gallagher, P.M., J.A. Carrithers, M.P. Godard, K.E. Schulze, and S.W. Trappe. 2000b. Betahydroxy-beta-methylbutyrate ingestion, part II: Effects on hematology, hepatic and renal function. Medicine and Science in Sports and Exercise 32(12): 2116-2119.Google Scholar検索

タンパク質とアミノ酸

Greenwood, M., D.S. Kalman, and J. Antonio, eds. 2008. Nutritional supplements in sports and exercise. New York: Humana Press.Google Scholar検索

Biolo, G., S.P. Maggi, B.D. Williams, K.D. Tipton, and R.R. Wolfe. 1995. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. American Journal of Physiology 268(3 Pt 1): E514-E20.Google Scholar検索

Phillips, S.M., K.D. Tipton, A. Aarsland, S.E. Wolf, and R.R. Wolfe. 1997. Mixed muscle protein synthesis and breakdown after resistance exercise in humans. American Journal of Physiology 273(1 Pt 1): E99-E107.Google Scholar検索

Phillips, S., K. Tipton, A. Ferrando, and R. Wolfe. 1999. Resistance training reduces the acute exercise-induced increase in muscle protein turnover. American Journal of Physiology 276(1 Pt 1): E118-E124.Google Scholar検索

Wagenmakers, A.J. 1999. Tracers to investigate protein and amino acid metabolism in human subjects. Proceedings of the Nutrition Society 58(4): 987-1000.Google Scholar検索

タンパク質摂取量

Tarnopolsky, M. 2004. Protein requirements for endurance athletes. Nutrition 20(7-8): 662-668.Google Scholar検索

Forslund, A.H., A.E. El-Khoury, R.M. Olsson, A.M. Sjodin, L. Hambraeus, and V.R. Young. 1999. Effect of protein intake and physical activity on 24-h pattern and rate of macronutrient utilization. American Journal of Physiology 276(5 Pt 1): E964-E976.Google Scholar検索

Friedman, J.E., and P.W. Lemon. 1989. Effect of chronic endurance exercise on retention of dietary protein. International Journal of Sports Medicine 10(2): 118-123.Google Scholar検索

Lamont, L.S., D.G. Patel, and S.C. Kalhan. 1990. Leucine kinetics in endurance-trained humans. Journal of Applied Physiology 69(1): 1-6.Google Scholar検索

Meredith, C.N., M.J. Zackin, W.R. Frontera, and W.J. Evans. 1989. Dietary protein requirements and body protein metabolism in endurance-trained men. Journal of Applied Physiology 66(6): 2850-2856.Google Scholar検索

Phillips, S.M., S.A. Atkinson, M.A. Tarnopolsky, and J.D. MacDougall. 1993. Gender differences in leucine kinetics and nitrogen balance in endurance athletes. Journal of Applied Physiology 75(5): 2134-2141.Google Scholar検索

Greenwood, M., D.S. Kalman, and J. Antonio, eds. 2008. Nutritional supplements in sports and exercise. New York: Humana Press.Google Scholar検索

Lemon, P.W. 1991. Protein and amino acid needs of the strength athlete. International Journal of Sport Nutrition 1(2): 127-145.Google Scholar検索

Lemon, P.W., M.A. Tarnopolsky, J.D. MacDougall, and S.A. Atkinson. 1992. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. Journal of Applied Physiology 73(2): 767-775.Google Scholar検索

Tarnopolsky, M.A., S.A. Atkinson, J.D. MacDougall, A. Chesley, S. Phillips, and H.P. Schwarcz. 1992. Evaluation of protein requirements for trained strength athletes. Journal of Applied Physiology 73(5): 1986-1995.Google Scholar検索

Lemon, P.W. 1998. Effects of exercise on dietary protein requirements . International Journal of Sport Nutrition 8(4): 426-447.Google Scholar検索

Campbell, B., R.B. Kreider, T. Ziegenfuss, P. La Bounty, M. Roberts, D. Burke, J. Landis, H. Lopez, and J. Antonio. 2007. International society of sports nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition 4: 8.Google Scholar検索

Biolo, G., K.D. Tipton, S. Klein, and R.R. Wolfe. 1997. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. American Journal of Physiology 273(1 Pt 1): E122-E129.Google Scholar検索

Tipton, K.D., A.A. Ferrando, S.M. Phillips, D. Doyle Jr., and R.R. Wolfe. 1999. Postexercise net protein synthesis in human muscle from orally administered amino acids. American Journal of Physiology 276(4 Pt 1): E628-E634.Google Scholar検索

Esmarck, B., J.L. Andersen, S. Olsen, E.A. Richter, M. Mizuno, and M. Kjaer. 2001. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. Journal of Physiology 535(Pt 1): 301-311.Google Scholar検索

スポーツサプリメントによくみられるタンパク質の種類

Cribb, P.J., A.D. Williams, M.F. Carey, and A. Hayes. 2006. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. International Journal of Sport Nutrition and Exercise Metabolism 16(5): 494-509.Google Scholar検索

Boirie, Y., M. Dangin, P. Gachon, M.P. Vasson, J.L. Maubois, and B. Beaufrere. 1997. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences 94(26): 14930-14935.Google Scholar検索

Dangin, M., Y. Boirie, C. Garcia-Rodenas, P. Gachon, J. Fauquant, P. Callier, O. Ballevre, and B. Beaufrere. 2001. The digestion rate of protein is an independent regulating factor of postprandial protein retention. American Journal of Physiology: Endocrinology and Metabolism 280(2): E340-348.Google Scholar検索

Demling, R.H., and L. DeSanti. 2000. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Annals of Nutrition and Metabolism 44(1): 21-29.Google Scholar検索

Kerksick, C.M., C.J. Rasmussen, S.L. Lancaster, B. Magu, P. Smith, C. Melton, M. Greenwood, A.L. Almada, C.P. Earnest, and R.B. Kreider. 2006. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3): 643-653.Google Scholar検索

Willoughby, D.S., J.R. Stout, and C.D. Wilborn. 2007. Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids 32(4): 467-477.Google Scholar検索

Tipton, K.D., T.A. Elliot, M.G. Cree, S.E. Wolf, A.P. Sanford, and R.R. Wolf. 2004. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Medicine and Science in Sports and Exercise 36(12): 2073-2081.Google Scholar検索

Driskell, J., and I. Wolinsky. 2000. Energy-yielding macronutrients and energy metabolism in sports nutrition. Boca Raton, FL: CRC Press.Google Scholar検索

Rennie, M.J., H. Wackerhage, E.E. Spangenburg, and F.W. Booth. 2004. Control of the size of the human muscle mass. Annual Review of Physiology 66: 799-828.Google Scholar検索

β-アラニン

Dunnett, M., and R.C. Harris. 1999. Influence of oral beta-alanine and L-histidine supplementation on the carnosine content of the gluteus medius. Equine Veterinary Journal Supplement 30: 499-504.Google Scholar検索

Harris, R.C., C.A. Hill, H.J. Kim, L. Boobis, C. Sale, D.B. Harris, and J.A. Wise. 2005. Betaalanine supplementation for 10 weeks significantly increased muscle carnosine levels. FASEB Journal 19: A1125.Google Scholar検索

Zoeller, R.F., J.R. Stout, J.A. O’kroy, D.J. Torok, and M. Mielke. 2007. Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. Amino Acids 33(3): 505-510.Google Scholar検索

Stout, J.R., J.T. Cramer, M. Mielke, J. O’Kroy, D.J. Torok, and R.F. Zoeller. 2006. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. Journal of Strength and Conditioning Research 20(4): 928-931.Google Scholar検索

Hoffman, J.R., N.A. Ratamess, A.D. Faigenbaum, R. Ross, J. Kang, J.R. Stout, and J.A. Wise. 2008a. Short duration beta-alanine supplementation increases training volume and reduces subject feelings of fatigue in college football players. Nutrition Research 28(1): 31-35.Google Scholar検索

Hoffman, J., N.A. Ratamess, R. Ross, J. Kang, J. Magrelli, K. Neese, A.D. Faigenbaum, and J.A. Wise. 2008b. Beta-alanine and the hormonal response to exercise. International Journal of Sports Medicine 29(12): 952-958.Google Scholar検索

Hoffman, J., N. Ratamess, J. Kang, G. Mangine, A. Faigenbaum, and J. Stout. 2006. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. International Journal of Sport Nutrition and Exercise Metabolism 16(4): 430-446.Google Scholar検索

Kendrick, I.P., R.C. Harris, H.J. Kim, C.K. Kim, V.H. Dang, T.Q. Lam, T.T. Bui, M. Smith, and J.A. Wise. 2008. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids 34(4): 547-554.Google Scholar検索

Harris, R.C., M.J. Tallon, M. Dunnett, L. Boobis, J. Coakley, H.J. Kim, J.L. Fallowfield, C.A. Hill, C. Sale, and J.A. Wise. 2006. The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 30(3): 279-289.Google Scholar検索

表7.1　スポーツサプリメントの概要

Campbell, B., M. Roberts, C. Kerksick, C. Wilborn, B. Marcello, L. Taylor, E. Nassar, B. Leutholtz, R. Bowden, C. Rasmussen, M. Greenwood, and R. Kreider. 2006. Pharmacokinetics, safety, and effects on exercise performance of l-arginine alpha-ketoglutarate in trained adult men. Nutrition 22: 872-881.Google Scholar検索

Elam, R.P., D.H. Hardin, R.A. Sutton, and L. Hagen. 1989. Effects of arginine and ornithine on strength, lean body mass and urinary hydroxyproline in adult males. Journal of Sports Medicine and Physical Fitness 29: 52-56.Google Scholar検索

Besset, A., A. Bonardet, G. Rondouin, B. Descomps, and P. Passouant. 1982. Increase in sleep related GH and Prl secretion after chronic arginine aspartate administration in man. Acta Endocrinologica (Copenhagen) 99: 18-23.Google Scholar検索

Rohle, D., C. Wilborn, L. Taylor, C. Mulligan, R. Kreider, and D. Willoughby. 2007. Effects of eight weeks of an alleged aromatase inhibiting nutritional supplement 6-OXO (androst4-ene-3,6,17-trione) on serum hormone profiles and clinical safety markers in resistancetrained, eugonadal males. Journal of the International Society of Sports Nutrition 19(4): 13.Google Scholar検索

Candow, D.G., P.D. Chilibeck, D.G. Burke, K.S. Davison, and T. Smith-Palmer. 2001. Effect of glutamine supplementation combined with resistance training in young adults. European Journal of Applied Physiology 86: 142-149.Google Scholar検索

Castell, L.M., and E.A. Newsholme. 1997. The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise. Nutrition 13(7-8): 738-742.Google Scholar検索

Welbourne, T.C. 1995. Increased plasma bicarbonate and growth hormone after an oral glutamine load. American Journal of Clinical Nutrition 61: 1058-1061.Google Scholar検索

Clarkson, P.M. 1993. Nutritional ergogenic aids: Caffeine. International Journal of Sport Nutrition 3: 103-111.Google Scholar検索

Armstrong, L.E. 2002. Caffeine, body fluid-electrolyte balance, and exercise performance. International Journal of Sport Nutrition and Exercise Metabolism 12: 189-206.Google Scholar検索

Costill, D.L., G.P. Dalsky, and W.J. Fink. 1978. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports 10: 155-158.Google Scholar検索

Graham, T.E., and L.L. Spriet. 1991. Performance and metabolic responses to a high caffeine dose during prolonged exercise. Journal of Applied Physiology 71: 2292-2298.Google Scholar検索

Brown, G.A., M.D. Vukovich, R.L. Sharp, T.A. Reifenrath, K.A. Parsons, and D.S. King. 1999. Effect of oral DHEA on serum testosterone and adaptations to resistance training in young men. Journal of Applied Physiology 87: 2274-2283.Google Scholar検索

Joyner, M.J. 2000. Over-the-counter supplements and strength training. Exercise and Sport Sciences Reviews 28: 2-3.Google Scholar検索

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2019年7月、浅野

はじめに

［第7章］

第7章 筋力とパワーのサプリメント

クレアチン

HMB

タンパク質とアミノ酸

タンパク質摂取量

スポーツサプリメントによくみられるタンパク質の種類

β-アラニン

表7.1 スポーツサプリメントの概要

第7章筋力とパワーのサプリメント

表7.1　スポーツサプリメントの概要