トップ > メモ

はじめに

 『NSCAスポーツ栄養ガイド』の本文中で紹介される文献について、出てきた順にネット上のオリジナルの論文へ到達できるようにしています。

[第8章]

 第8章 有酸素性持久力のサプリメント



エルゴジェニックエイドとしてのスポーツドリンク

Sawka, M.N., L.M. Burke, R.E. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld. 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine and Science Sports and Exercise 39: 377-390.Google Scholar検索

Paik, I.Y., M.H. Jeong, H.E. Jin, Y.I. Kim, A.R. Suh, S.Y. Cho, H.T. Roh, C.H. Jin, and S.H. Suh. 2009. Fluid replacement following dehydration reduces oxidative stress during recovery. Biochemical and Biophysical Research Communications. [e-pub ahead of print]Google Scholar検索

Barr, S.I. 1999. Effects of dehydration on exercise performance. Canadian Journal of Applied Physiology 24(2): 164-172.Google Scholar検索

炭水化物貯蔵の維持

Coggan, A.R., and E.F. Coyle. 1991. Carbohydrate ingestion during prolonged exercise: Effects on metabolism and performance. Exercise and Sport Sciences Reviews 19: 1-40.Google Scholar検索

Acheson, K.J., Y. Schutz, T. Bessard, K. Anantharaman, J.P. Flatt, and E. Jequier. 1988. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man. American Journal of Clinical Nutrition 48(2): 240-247.Google Scholar検索

Hargreaves, M. 2004. Muscle glycogen and metabolic regulation. Proceedings of the Nutrition Society 63(2): 217-220.Google Scholar検索

Sawka, M.N., L.M. Burke, R.E. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld. 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine and Science Sports and Exercise 39: 377-390.Google Scholar検索

Dulloo, A.G., C.A. Geissler, T. Horton, A. Collins, and D.S. Miller. 1989. Normal caffeine consumption: Influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. American Journal of Clinical Nutrition 49(1): 44-50.Google Scholar検索

Shirreffs, S.M., L.E. Armstrong, and S.N. Cheuvront. 2004. Fluid and electrolyte needs for preparation and recovery from training and competition. Journal of Sports Science 22: 57-63.Google Scholar検索

Seifert, J., J. Harmon, and P. DeClercq. 2006. Protein added to a sports drink improves fluid retention. International Journal of Sport Nutrition and Exercise Metabolism 16(4): 420-429.Google Scholar検索

Bernadot, D. 2006. Advanced sports nutrition. Champaign, IL: Human Kinetics.Google Scholar検索

Maughan, R.J., and R. Murray. 2001. Gastric emptying and intestinal absorption of fluids, carbohydrates, and electrolytes. In: Sports drinks: Basic science and practical aspects. New York: CRC Press.Google Scholar検索

Maughan, R.J., and R. Murray. 2001. Gastric emptying and intestinal absorption of fluids, carbohydrates, and electrolytes. In: Sports drinks: Basic science and practical aspects. New York: CRC Press.Google Scholar検索

Maughan, R.J., and R. Murray. 2001. Gastric emptying and intestinal absorption of fluids, carbohydrates, and electrolytes. In: Sports drinks: Basic science and practical aspects. New York: CRC Press.Google Scholar検索

Currell, K., and A.E. Jeukendrup. 2008. Superior aerobic endurance performance with ingestion of multiple transportable carbohydrates. Medicine and Science in Sports and Exercise 40(2): 275-281.Google Scholar検索

Jentjens, R.L., J. Achten, and A.E. Jeukendrup. 2004. High oxidation rates from combined carbohydrates ingested during exercise. Medicine and Science in Sports and Exercise 36: 1551-1558.Google Scholar検索

Currell, K., and A.E. Jeukendrup. 2008. Superior aerobic endurance performance with ingestion of multiple transportable carbohydrates. Medicine and Science in Sports and Exercise 40(2): 275-281.Google Scholar検索

Jentjens, R.L., J. Achten, and A.E. Jeukendrup. 2004. High oxidation rates from combined carbohydrates ingested during exercise. Medicine and Science in Sports and Exercise 36: 1551-1558.Google Scholar検索

Murray, R., G.L. Paul, J.G. Seifert, D.E. Eddy, and G.A. Halaby. 1989. The effects of glucose, fructose, and sucrose ingestion during exercise. Medicine and Science in Sports and Exercise 21: 275-282.Google Scholar検索

Fujisawa, T., J. Riby, and N. Kretchmer. 1991. Intestinal absorption of fructose in the rat. Gastroenterology 101: 360-367.Google Scholar検索

電解質の補充

Rehrer, N.J. 2001. Fluid and electrolyte balance in ultra-aerobic endurance sport. Sports Medicine 31(10): 701-715.Google Scholar検索

Sawka, M.N., L.M. Burke, R.E. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld. 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine and Science Sports and Exercise 39: 377-390.Google Scholar検索

Rehrer, N.J. 2001. Fluid and electrolyte balance in ultra-aerobic endurance sport. Sports Medicine 31(10): 701-715.Google Scholar検索

Brouns, F. 1991. Heat-sweat-dehydration-rehydration: A praxis oriented approach. Journal of Sports Science 9: 143-152.Google Scholar検索

Rehrer, N.J. 2001. Fluid and electrolyte balance in ultra-aerobic endurance sport. Sports Medicine 31(10): 701-715.Google Scholar検索

Otukonyong, E.E., and D.D. Oyebola. 1994. Electrolyte loss during exercise in apparently healthy Nigerians. Central African Journal of Medicine 40(3): 74-77.Google Scholar検索

Maughan, R.J. 1991. Fluid and electrolyte loss and replacement in exercise. Journal of Sports Science 9: 117-142.Google Scholar検索

Morgan, R.M., M.J. Patterson, and M.A. Nimmo. 2004. Acute effects of dehydration on sweat composition in men during prolonged exercise in the heat. Acta Physiologica Scandinavica 182(1): 37-43.Google Scholar検索

Shirreffs, S.M., L.F. Aragon-Vargas, M. Keil, T.D. Love, and S. Phillips. 2007. Rehydration after exercise in the heat: A comparison of 4 commonly used drinks. International Journal of Sport Nutrition and Exercise Metabolism 17: 244-258.Google Scholar検索

Rehrer, N.J. 2001. Fluid and electrolyte balance in ultra-aerobic endurance sport. Sports Medicine 31(10): 701-715.Google Scholar検索

Shirreffs, S.M., and R.J. Maughan. 1998. Volume repletion after exercise-induced volume depletion in humans: Replacement of water and sodium losses. American Journal of Physiology 274: F868-F875.Google Scholar検索

Noakes, T.D. 1993. Fluid replacement during exercise. In: Exercise and sport sciences reviews 21, edited by J.O. Holloszy. Baltimore: Williams & Wilkins.Google Scholar検索

Sanders, B., T.D. Noakes, and S.C. Dennis. 1999. Water and electrolyte shifts with partial fluid replacement during exercise. European Journal of Applied Physiology 80: 318-323.Google Scholar検索

Maughan, R.J. 1991. Fluid and electrolyte loss and replacement in exercise. Journal of Sports Science 9: 117-142.Google Scholar検索

Murray, R., and W.L. Kenney. 2008. Sodium balance and exercise. Current Sports Medicine Reports 7(4): S1-S2.Google Scholar検索

Baker, L.B., T.A. Munce, and W.L. Kenney. 2005. Sex differences in voluntary fluid intake by older adults during exercise. Medicine and Science in Sports and Exercise 37: 789-796.Google Scholar検索

有酸素性持久力系競技選手のためのアミノ酸とタンパク質

Jeukendrup, A., and M. Gleeson. 2004. Sports nutrition: An introduction to energy production and performance. Champaign, IL: Human Kinetics.Google Scholar検索

Lamont, L.S., A.J. McCullough, and S.C. Kalhan. 1999. Comparison of leucine kinetics in aerobic endurance-trained and sedentary humans. Journal of Applied Physiology 86: 320-325.Google Scholar検索

Wolfe, R.R., M.H. Wolfe, E.R. Nadel, and J.H. Shaw. 1984. Isotopic determination of amino acid-urea interactions in exercise in humans. Journal of Applied Physiology 56: 221-229.Google Scholar検索

Lamont, L.S., A.J. McCullough, and S.C. Kalhan. 1999. Comparison of leucine kinetics in aerobic endurance-trained and sedentary humans. Journal of Applied Physiology 86: 320-325.Google Scholar検索

Butterfield, G.E., and D.H. Calloway. 1984. Physical activity improves protein utilization in young men. British Journal of Nutrition 51: 171-184.Google Scholar検索

Lemon, P.W., and D.N. Proctor. 1991. Protein intake and athletic performance. Sports Medicine 12: 313-325.Google Scholar検索

Lemon, P.W.R. 1998. Effects of exercise on dietary protein requirements. International Journal of Sport Nutrition 8: 426-447.Google Scholar検索

Halton, T.L., and F.B. Hu. 2004. The effects of high protein diets on thermogenesis, satiety and weight loss: A critical review. Journal of the American College of Nutrition 23(5): 373-385.Google Scholar検索

Latner, J.D., and M. Schwartz. 1999. The effects of a high-carbohydrate, high-protein or balanced lunch upon later food intake and hunger ratings. Appetite 33(1): 119-128.Google Scholar検索

Tipton, K.D., and R.R. Wolfe. 2004. Protein and amino acids for athletes. Journal of Sports Science 22: 65-79.Google Scholar検索

Dunford, M. 2006. Sports nutrition: A practice manual for professionals. 4th ed. American Dietetic Association. Chicago, IL.Google Scholar検索

分岐鎖アミノ酸

Ohtani, M., M. Sugita, and K. Maryuma. 2006. Amino acid mixture improves training efficiency in athletes. Journal of Nutrition 136: 538S-543S.Google Scholar検索

Paddon-Jones, D., M. Sheffield-Moore, X.J. Zhang, E. Volpi, S.E. Wolf, A. Aarsland, A.A. Ferrando, and R.R. Wolfe. 2004. Amino acid ingestion improves protein synthesis in the young and elderly. American Journal of Physiology: Endocrinology and Metabolism 286: E321-E328.Google Scholar検索

Koopman, R., D.L.E. Pannemans, A.E. Jeukendrup, A.P. Gijsen, J.M.G. Senden, D. Halliday, W.H. Saris, L.J. van Loon, and A.J. Wagenmakers. 2004. Combined ingestion of protein and carbohydrate improves protein balance during ultra-aerobic endurance exercise. American Journal of Physiology, Endocrinology and Metabolism 287: E712-E720.Google Scholar検索

Gleeson, M. 2005. Interrelationship between physical activity and branched-chain amino acids. Journal of Nutrition 135: 1591S-1595S.Google Scholar検索

Ohtani, M., M. Sugita, and K. Maryuma. 2006. Amino acid mixture improves training efficiency in athletes. Journal of Nutrition 136: 538S-543S.Google Scholar検索

Banister, E.W., M.E. Allen, I.B. Mekjavic, A.K. Singh, B. Legge, and B.J.C. Mutch. 1983. The time course of ammonia and lactate accumulation in blood during bicycle exercise. European Journal of Applied Physiology 51: 195-202.Google Scholar検索

Blomstrand, E., E. Celsing, and E.A. Newsholme. 1988. Changes in plasma concentrations of aromatic and branched-chain amino acids during sustained exercise in man and their possible role in fatigue. Acta Physiologica Scandinavica 133(1): 115-121.Google Scholar検索

Blomstrand, E., P. Hassmen, S. Ek, B. Ekblom, and E.A. Newsholme. 1997. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiologica Scandinavica 159(1): 41-49.Google Scholar検索

Struder, H.K., W. Hollman, P. Platen, R. Wostmann, A. Ferrauti, and K. Weber. 1997. Effect of exercise intensity on free tryptophan to branched-chain amino acids ratio and plasma prolactin during aerobic endurance exercise. Canadian Journal of Applied Physiology 22(3): 280-291.Google Scholar検索

Van Hall, G., J.S. Raaymakers, W.H. Saris, and A.J. Wagenmakers. 1995. Ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: Failure to affect performance. Journal of Physiology 486(Pt 3): 789-94.Google Scholar検索

Hassmen, P., E. Blomstrand, B. Ekblom, and E.A. Newsholme. 1994. Branched-chain amino acid supplementation during 30-km competitive run: Mood and cognitive performance. Nutrition 10(5): 405-410.Google Scholar検索

Blomstrand, E., P. Hassmen, B. Ekblom, and E.A. Newsholme. 1991. Administration of branched-chain amino acids during sustained exercise; effect on performance and on plasma concentration of some amino acids. European Journal of Applied Physiology 63: 83-88.Google Scholar検索

Carli, G., M. Bonifazi, L. Lodi, C. Lupo, G. Martelli, and A. Viti. 1992. Changes in the exerciseinduced hormone response to branched chain amino acid administration. European Journal of Applied Physiology and Occupational Physiology 64: 272-277.Google Scholar検索

Tipton, K.D., and R.R. Wolfe. 1998. Exercise-induced changes in protein metabolism. Acta Physiologica Scandinavica 162: 377-387.Google Scholar検索

Greer, B.K., J.L. Woodard, J.P. White, E.M. Arguello, and E.M. Haymes. 2007. Branchedchain amino acid supplementation and indicators of muscle damage after aerobic endurance exercise. International Journal of Sport Nutrition and Exercise Metabolism 17: 595-607.Google Scholar検索

タンパク質と回復

Berardi, J.M., T.B. Price, E.E. Noreen, and P.W. Lemon. 2006. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Medicine and Science in Sports and Exercise 38(60): 1106-1113.Google Scholar検索

Zawadzki, K.M., B.B. Yaspelkis 3rd, and J.L. Ivy. 1992. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Journal of Applied Physiology 72(5): 1854-1859.Google Scholar検索

Van Hall, G., S.M. Shirreffs, and J.A. Calbet. 2000. Muscle glycogen resynthesis during recovery from cycle exercise: No effect of additional protein ingestion. Journal of Applied Physiology 88(5): 1631-1636.Google Scholar検索

Berardi, J.M., T.B. Price, E.E. Noreen, and P.W. Lemon. 2006. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Medicine and Science in Sports and Exercise 38(60): 1106-1113.Google Scholar検索

Zawadzki, K.M., B.B. Yaspelkis 3rd, and J.L. Ivy. 1992. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Journal of Applied Physiology 72(5): 1854-1859.Google Scholar検索

Betts, J.A., C. Williams, L. Boobis, and K. Tsintzas. 2008. Increased carbohydrate oxidation after ingesting carbohydrate with added protein. Medicine and Science in Sports and Exercise 40(5): 903-912.Google Scholar検索

Koopman, R., D.L.E. Pannemans, A.E. Jeukendrup, A.P. Gijsen, J.M.G. Senden, D. Halliday, W.H. Saris, L.J. van Loon, and A.J. Wagenmakers. 2004. Combined ingestion of protein and carbohydrate improves protein balance during ultra-aerobic endurance exercise. American Journal of Physiology, Endocrinology and Metabolism 287: E712-E720.Google Scholar検索

Luden, N.D., M.J. Saunders, and M.K. Todd. 2007. Postexercise carbohydrate-proteinantioxidant ingestion decreases plasma creatine kinase and muscle soreness. International Journal of Sport Nutrition and Exercise Metabolism 17: 109-123.Google Scholar検索

Coombes, J.S., and L.R. McNaughton. 2000. Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. Journal of Sports Medicine and Physical Fitness 40: 240-246.Google Scholar検索

Green, M.S., B.T. Corona, J.A. Doyle, and C.P. Ingalls. 2008. Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury. International Journal of Sport Nutrition and Exercise Metabolism 18: 1-18.Google Scholar検索

Lemon, P.W.R. 1998. Effects of exercise on dietary protein requirements. International Journal of Sport Nutrition 8: 426-447.Google Scholar検索

グルタミン

Turinsky, J., and C.L. Long. 1990. Free amino acids in muscle: Effect of muscle fiber population and denervation. American Journal of Physiology 258: E485-E491.Google Scholar検索

Castell, L.M. 2003. Glutamine supplementation in vitro and vivo, in exercise and in immunodepression. Sports Medicine 33: 323-345.Google Scholar検索

Bassit, R.A., L.A. Sawada, R.F.P. Bacarau, F. Navarro, and L.F.B.P. Costa Rosa. 2000. The effect of BCAA supplementation upon the immune response of triathletes. Medicine and Science in Sports and Exercise 32: 1214-1219.Google Scholar検索

高分子量の炭水化物

Vist, G.E., and R.J. Maughan. 1994. Gastric emptying of ingested solutions in man: Effect of beverage glucose concentration. Medicine and Science in Sports and Exercise 10: 1269-1273.Google Scholar検索

Aulin, K.P., K. Soderlund, and F. Hultman. 2000. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. European Journal of Applied Physiology 81: 346-351.Google Scholar検索

Kiens, B., A.B. Raben, A.K. Valeur, and E.A. Richter. 1990. Benefit of dietary simple carbohydrates on the early post-exercise muscle glycogen repletion in male athletes. Medicine ad Science in Sports and Exercise 22: S88.Google Scholar検索

特許取得済みの高分子量の炭水化物

Leiper, J.B., K.P. Aulin, and K. Soderlund. 2000. Improved gastric emptying rate in humans of a unique glucose polymer with gel-forming properties. Scandinavian Journal of Gastroenterology 35: 1143-1149.Google Scholar検索

Aulin, K.P., K. Soderlund, and F. Hultman. 2000. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. European Journal of Applied Physiology 81: 346-351.Google Scholar検索

ワキシーメイズ

Roberts, M., C. Lockwood, V.J. Dalbo, P. Tucker, A. Frye, R. Polk, J. Volek, and C. Kerksick. 2009. Ingestion of a high molecular weight modified waxy maize starch alters metabolic responses to prolonged exercise in trained cyclists. FASEB abstract.Google Scholar検索

Jozsi, A.C., T.A. Trappe, R.D. Starling, B.H. Goodpaster, S.W. Trappe, W.J. Fink, and D.L. Costill. 1996. The influence of starch structure on glycogen resynthesis and subsequent cycling performance . International Journal of Sports Medicine 17(5): 373-378.Google Scholar検索

Roberts, M., C. Lockwood, V.J. Dalbo, P. Tucker, A. Frye, R. Polk, J. Volek, and C. Kerksick. 2009. Ingestion of a high molecular weight modified waxy maize starch alters metabolic responses to prolonged exercise in trained cyclists. FASEB abstract.Google Scholar検索

Goodpaster, B.H., D.L. Costill, W.J. Fink, T.A. Trappe, A.C. Jozi, R.D. Starling, and S.W. Trappe. 1996. The effects of pre-exercise starch ingestion on aerobic endurance performance. International Journal of Sports Medicine 17(5): 366-372.Google Scholar検索

カフェイン

Smith, A., A. Kendrick, A. Maben, and J. Salmon. 1994. Effects of breakfast and caffeine on cognitive performance, mood and cardiovascular functioning. Appetite 22(1): 39-55.Google Scholar検索

Bell, D.G., and T.M. McLellan. 2003. Effect of repeated caffeine ingestion on repeated exhaustive exercise aerobic endurance. Medicine and Science in Sports and Exercise 35(8): 1348-1354.Google Scholar検索

Doherty, M., and P.M. Smith. 2004. Effects of caffeine ingestion on exercise testing: A metaanalysis. International Journal of Sport Nutrition and Exercise Metabolism 14(6): 626-646.Google Scholar検索

Demura, S., T. Yamada, and N. Terasawa. 2007. Effect of coffee ingestion on physiological responses and ratings of perceived exertion during submaximal aerobic endurance exercise. Perceptual and Motor Skills 105(3 Pt 2): 1109-1116.Google Scholar検索

McLellan, T.M., G.D. Bell, and G.H. Kamimori. 2004. Caffeine improves physical performance during 24 h of active wakefulness. Aviation, Space, and Environmental Medicine 75(8): 666-672.Google Scholar検索

Pederson, D.L., S.J. Lessard, V.G. Coffey, E.G. Churchley, A.M. Wootton, T. Ng, M.J. Watt, and J.A. Hawley. 2008. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine. Journal of Applied Physiology 105(1): 7-13.Google Scholar検索

Graham, T.E. 2001. Caffeine and exercise: Metabolism, aerobic endurance and performance. Sports Medicine 31: 785-807.Google Scholar検索

Fredholm, B., K. Battig, J. Holmen, A. Nehlig, and E.E. Zvartau. 1999. Actions of caffeine in the brain with special reference to factors that contribute to its widespread use. Pharmacological Reviews 51(1): 83-133.Google Scholar検索

Dulloo, A.G., C.A. Geissler, T. Horton, A. Collins, and D.S. Miller. 1989. Normal caffeine consumption: Influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. American Journal of Clinical Nutrition 49(1): 44-50.Google Scholar検索

Graham, T.E. 2001. Caffeine and exercise: Metabolism, aerobic endurance and performance. Sports Medicine 31: 785-807.Google Scholar検索

Graham, T.E., and L.L. Spriet. 1996. Caffeine and exercise performance. Gatorade Sports Science Exchange 9(1): 1-5.Google Scholar検索

Graham, T.E. 2001. Caffeine and exercise: Metabolism, aerobic endurance and performance. Sports Medicine 31: 785-807.Google Scholar検索

Graham, T.E. 2001. Caffeine and exercise: Metabolism, aerobic endurance and performance. Sports Medicine 31: 785-807.Google Scholar検索

Hoffman, J.R., J. Kang, N.A. Ratamess, P.F. Jennings, G.T. Mangine, and A.D. Faigenbaum. 2007. Effect of nutritionally enriched coffee consumption on aerobic and anaerobic exercise performance. Journal of Strength and Conditioning Research 21(2): 456-459.Google Scholar検索

Yeo, S.E., R.L. Jentjens, G.A. Wallis, and A.E. Jeukendrup. 2005. Caffeine increases exogenous carbohydrate oxidation during exercise. Journal of Applied Physiology 99: 844-850.Google Scholar検索

Van Nieuwenhoven, M.A., R.B. Brummer, and F. Brouns. 2000. Gastrointestinal function during exercise: Comparison of water, sports drink, and sports drink with caffeine. Journal of Applied Physiology 89: 1079-1085.Google Scholar検索

Cureton, K.J., G.L. Warren, M.L. Millard-Stafford, J.E. Wingo, J. Trilk, and M. Buyckx. 2007. Caffeinated sports drink: Ergogenic effects and possible mechanisms. International Journal of Sport Nutrition and Exercise Metabolism 17: 35-55.Google Scholar検索

Millard-Stafford, M.L., K.J. Cureton, J.E. Wingo, J. Trilk, G.J. Warren, and M. Buyckx. 2007. Hydration during exercise in warm, humid conditions: Effect of a caffeinated sports drink. International Journal of Sport Nutrition and Exercise Metabolism 17: 163-177.Google Scholar検索

U.S. Anti-Doping Agency. n.d. DRO drug reference online. www.usada.org/dro/search/ search.aspx.Google Scholar検索

National Collegiate Athletic Association. 2009-10 NCAA banned drugs. June 10, 2009. Accessed August 25, 2010.Google Scholar検索

重炭酸ナトリウムとクエン酸ナトリウム

Hawley, J.A., and T. Reilly. 1997. Fatigue revisited. Journal of Sports Science 15: 245-246.Google Scholar検索

Requena, B., M. Zabala, P. Padial, and B. Feriche. 2005. Sodium bicarbonate and sodium citrate: Ergogenic aids? Journal of Strength and Conditioning Research 19(1): 213-224.Google Scholar検索

まとめ

Sawka, M.N., L.M. Burke, R.E. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld. 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine and Science Sports and Exercise 39: 377-390.Google Scholar検索

Currell, K., and A.E. Jeukendrup. 2008. Superior aerobic endurance performance with ingestion of multiple transportable carbohydrates. Medicine and Science in Sports and Exercise 40(2): 275-281.Google Scholar検索

Baker, L.B., T.A. Munce, and W.L. Kenney. 2005. Sex differences in voluntary fluid intake by older adults during exercise. Medicine and Science in Sports and Exercise 37: 789-796.Google Scholar検索

Carli, G., M. Bonifazi, L. Lodi, C. Lupo, G. Martelli, and A. Viti. 1992. Changes in the exerciseinduced hormone response to branched chain amino acid administration. European Journal of Applied Physiology and Occupational Physiology 64: 272-277.Google Scholar検索

Greer, B.K., J.L. Woodard, J.P. White, E.M. Arguello, and E.M. Haymes. 2007. Branchedchain amino acid supplementation and indicators of muscle damage after aerobic endurance exercise. International Journal of Sport Nutrition and Exercise Metabolism 17: 595-607.Google Scholar検索

Leiper, J.B., K.P. Aulin, and K. Soderlund. 2000. Improved gastric emptying rate in humans of a unique glucose polymer with gel-forming properties. Scandinavian Journal of Gastroenterology 35: 1143-1149.Google Scholar検索

Hoffman, J.R., J. Kang, N.A. Ratamess, P.F. Jennings, G.T. Mangine, and A.D. Faigenbaum. 2007. Effect of nutritionally enriched coffee consumption on aerobic and anaerobic exercise performance. Journal of Strength and Conditioning Research 21(2): 456-459.Google Scholar検索

Yeo, S.E., R.L. Jentjens, G.A. Wallis, and A.E. Jeukendrup. 2005. Caffeine increases exogenous carbohydrate oxidation during exercise. Journal of Applied Physiology 99: 844-850.Google Scholar検索

Requena, B., M. Zabala, P. Padial, and B. Feriche. 2005. Sodium bicarbonate and sodium citrate: Ergogenic aids? Journal of Strength and Conditioning Research 19(1): 213-224.Google Scholar検索

2019年7月、浅野


スポンサーリンク