メモ009 文献リスト『NSCAスポーツ栄養ガイド』第9章

はじめに

　『NSCAスポーツ栄養ガイド』の本文中で紹介される文献について、出てきた順にネット上のオリジナルの論文へ到達できるようにしています。

［第9章］

　第9章　栄養タイミング

Chad M. Kerksick, PhD; ATC; CSCS,D; NSCA-CPT,D

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タイトル部分の試訳：サプリメントのタイミングとレジスタンスエクササイズが骨格筋の筋肥大に及ぼす影響

Kraemer, W.J., D.L. Hatfield, B.A. Spiering, J.L. Vingren, M.S. Fragala, J.Y. Ho, J.S. Volek, J.M. Anderson, and C.M. Maresh. 2007. Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise. European Journal of Applied Physiology 101(5): 637-646.Google Scholar検索

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栄養タイミングと有酸素性持久力パフォーマンス

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カーボローディング

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有酸素性持久力運動前の栄養摂取

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有酸素性持久力運動中の栄養摂取

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有酸素性持久力運動中における炭水化物の供給

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炭水化物の酸化速度

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炭水化物摂取の頻度とタイミング

ベースラインのグリコーゲンレベルの影響

Patterson, S.D., and S.C. Gray. 2007. Carbohydrate-gel supplementation and endurance performance during intermittent high-intensity shuttle running. International Journal of Sport Nutrition and Exercise Metabolism 17(5): 445-455.Google Scholar検索

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有酸素性持久力運動中の炭水化物およびタンパク質の供給

Ivy, J.L., P.T. Res, R.C. Sprague, and M.O. Widzer. 2003. Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity. International Journal of Sport Nutrition and Exercise Metabolism 13(3): 382-395.Google Scholar検索

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炭水化物とグリコーゲン再合成

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Ivy, J.L. 1998. Glycogen resynthesis after exercise: Effect of carbohydrate intake. International Journal of Sports Medicine 19 Suppl 2: S142-145.Google Scholar検索

Jentjens, R., and A.E. Jeukendrup. 2003. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Medicine 33: 117-144.Google Scholar検索

Jentjens, R.L.P.G., L. Van Loon, C.H. Mann, A.J.M. Wagenmakers, and A.E. Jeukendrup. 2001. Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle glycogen synthesis. Journal of Applied Physiology 91: 839-846.Google Scholar検索

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炭水化物へのタンパク質付加とグリコーゲン再合成

Ivy, J.L., H.W. Goforth Jr., B.M. Damon, T.R. Mccauley, E.C. Parsons, and T.B. Price. 2002. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. Journal of Applied Physiology 93(4): 1337-1344.Google Scholar検索

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栄養タイミング、レジスタンストレーニング、筋力およびパワーのパフォーマンス

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レジスタンストレーニング前後の栄養摂取

Tipton, K.D., T.A. Elliott, M.G. Cree, A. Aarsland, A.P. Sanford, and R.R. Wolfe. 2007. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. American Journal of Physiology: Endocrinology and Metabolism 292: E71-E76.Google Scholar検索

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タイトル部分の試訳：若年成人においてホエイおよび大豆タンパク質サプリメント摂取とレジスタンストレーニングを組み合わせた際の効果

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レジスタンストレーニング中の栄養摂取

Beelen, M., R. Koopman, A.P. Gijsen, H. Vandereyt, A.K. Kies, H. Kuipers, W.H. Saris, and L.J. Van Loon. 2008. Protein coingestion stimulates muscle protein synthesis during resistancetype exercise. American Journal of Physiology: Endocrinology and Metabolism 295(1): E70-77.Google Scholar検索

トレーニング後の栄養とタンパク質バランス

Phillips, S.M., K.D. Tipton, A.A. Ferrando, and R.R. Wolfe. 1999. Resistance training reduces the acute exercise-induced increase in muscle protein turnover. American Journal of Physiology 276: E118-E124.Google Scholar検索

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Tipton, K.D., and R.R. Wolfe. 2001. Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism 11(1): 109-132.Google Scholar検索

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Tipton, K.D., and R.R. Wolfe. 2001. Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism 11(1): 109-132.Google Scholar検索

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Tipton, K.D., and R.R. Wolfe. 2001. Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism 11(1): 109-132.Google Scholar検索

Levenhagen, D.K., J.D. Gresham, M.G. Carlson, D.J. Maron, M.J. Borel, and P.J. Flakoll. 2001. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. American Journal of Physiology: Endocrinology and Metabolism 280(6): E982-993.Google Scholar検索

Tipton, K.D., and R.R. Wolfe. 2001. Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism 11(1): 109-132.Google Scholar検索

Ivy, J.L. 1998. Glycogen resynthesis after exercise: Effect of carbohydrate intake. International Journal of Sports Medicine 19 Suppl 2: S142-145.Google Scholar検索

Rasmussen, B.B., K.D. Tipton, S.L. Miller, S.E. Wolf, and R.R. Wolfe. 2000. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. Journal of Applied Physiology 88(2): 386-392.Google Scholar検索

運動後のサプリメント摂取とトレーニング適応

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後

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2019年7月、浅野

はじめに

［第9章］

Chad M. Kerksick, PhD; ATC; CSCS,*D; NSCA-CPT,*D

栄養タイミングと有酸素性持久力パフォーマンス

カーボローディング

有酸素性持久力運動前の栄養摂取

有酸素性持久力運動中の栄養摂取

有酸素性持久力運動中における炭水化物の供給

炭水化物の酸化速度

炭水化物摂取の頻度とタイミング

ベースラインのグリコーゲンレベルの影響

有酸素性持久力運動中の炭水化物およびタンパク質の供給

炭水化物とグリコーゲン再合成

炭水化物へのタンパク質付加とグリコーゲン再合成

栄養タイミング、レジスタンストレーニング、筋力およびパワーのパフォーマンス

レジスタンストレーニング前後の栄養摂取

レジスタンストレーニング中の栄養摂取

トレーニング後の栄養とタンパク質バランス

運動後のサプリメント摂取とトレーニング適応

ホエイとカゼイン

クレアチン

前

中

後

Chad M. Kerksick, PhD; ATC; CSCS,D; NSCA-CPT,D