メモ011 文献リスト『NSCAスポーツ栄養ガイド』第10章

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［第10章］

　第10章　エネルギー消費と身体組成

・体脂肪量の減少

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エネルギー制限食の悪影響

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高炭水化物・低脂肪食

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高タンパク質食

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減量のために食事と運動を組み合わせる

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高カロリー食

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身体組成を改善するためのスポーツサプリメント

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クレアチン

Branch, J.D. 2003. Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism 13(2): 198-226.Google Scholar検索

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その他のスポーツサプリメント

Andersen, L.L., G. Tufekovic, M.K. Zebis, R.M. Crameri, G. Verlaan, M. Kjaer, C. Suetta, P. Magnusson, and P. Aagaard. 2005. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Metabolism 54(2): 151-156.Google Scholar検索

Candow, D.G., N.C. Burke, T. Smith-Palmer, and D.G. Burke. 2006. Effect of whey and soy protein supplementation combined with resistance training in young adults. International Journal of Sport Nutrition and Exercise Metabolism 16(3): 233-244.Google Scholar検索

Cribb, P.J., A.D. Williams, C.G. Stathis, M.F. Carey, and A. Hayes. 2007. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Medicine and Science in Sports and Exercise 39(2): 298-307.Google Scholar検索

Kerksick, C.M., C.J. Rasmussen, S.L. Lancaster, B. Magu, P. Smith, C. Melton, M. Greenwood, A.L. Almada, C.P. Earnest, and R.B. Kreider. 2006. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3): 643-653.Google Scholar検索

2019年7月、浅野